Baton twirling is a sport that combines elements of dance, gymnastics, and coordination. It involves manipulating a metal rod, known as a baton, in various ways, such as spinning, tossing, and catching, often in sync with music. Here are some key aspects:

1. Basic Moves: These include simple spins, rolls, and tosses. Beginners often start with learning how to handle the baton and perform basic tricks.
2. Advanced Techniques: As twirlers progress, they learn more complex maneuvers like multiple spins, high tosses, and intricate patterns.
3. Choreography: Baton twirling routines are often choreographed to music, incorporating dance steps and gymnastic elements to create a visually appealing performance.