Personal attention from certified trainers for even better results!

Reasons our clients come to the Y:

• Help you to establish realistic and attainable goals
• Develop an exercise program specific to your individual needs, health status, limitations, and desires
• Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries
• Integrate variety into your exercise program to avoid boredom and training plateaus
• Provide positive encouragement, motivation, and accountability

Areas of fitness we can help with:

• Flexibility & Balance
• Sport Specific Training
• Youth and Senior Specific
• Cardiovascular Endurance & Heart Rate Training
• Strength & Functional Training
• And more!

Our personal trainers are certified through one or more of these respected groups:

• American Council on Exercise
• American College of Sports Medicine
• National Strength and Conditioning Association
• National Academy of Sports Medicine