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Personal & Group Fitness Training
Personal attention from certified trainers for even better results!
Reasons our clients come to the Y:
- Help you to establish realistic and attainable goals
- Develop an exercise program specific to your individual needs, health status, limitations, and desires
- Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries
- Integrate variety into your exercise program to avoid boredom and training plateaus
- Provide positive encouragement, motivation, and accountability
Areas of fitness we can help with:
- Flexibility & Balance
- Sport Specific Training
- Youth and Senior Specific
- Cardiovascular Endurance & Heart Rate Training
- Strength & Functional Training
- And more!
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Group Personal Training (2-6 people) 1 Session
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Register at the Member Service Desk to schedule appointment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/9/24 | 12/31/24 | Front Desk | $ 15.00 | $ 35.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/24 - 12/31/24
|
Register at front desk |
Group Personal Training (2-6 people) 4 Session Package
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Register at the Member Service Desk to schedule appointment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/9/24 | 12/31/24 | Front Desk | $ 56.00 | $ 128.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/24 - 12/31/24
|
Register at front desk |
Group Personal Training (2-6 people) 8 Session Package
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Register at the Member Service Desk to schedule appointment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Front Desk | $ 104.00 | $ 232.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/16/22 - 12/31/24
|
Register at front desk |
Group Personal Training (2-6 people) 12 Session Package
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Register at the Member Service Desk to schedule appointment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Front Desk | $ 144.00 | $ 312.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/24 - 12/01/24
|
Register at front desk |
Group Personal Training (2-6 people) Free Demo
New to personal training plus? Come try a free demo with us.
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Registration and scheduling is done at your local Y branch.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/24 - 12/31/24
|
Register at front desk |
Personal Training (1 on 1) 1 Session
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Register at the Member Service Desk to schedule appointment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/4/24 | 12/31/24 | Front Desk | $ 30.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/24 - 12/31/24
|
Register at front desk |
Personal Training (1 on 1) 4 Session Package
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Register at the Member Service Desk to schedule appointment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Front Desk | $ 108.00 | $ 188.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/24 - 12/31/24
|
Register at front desk |
Personal Training (1 on 1) 8 Session Package
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Register at the Member Service Desk to schedule appointment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Front Desk | $ 192.00 | $ 352.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/24 - 12/31/24
|
Register at front desk |
Personal Training (1 on 1) 12 Session Package
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes.
Register at the Member Service Desk to schedule appointment.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Front Desk | $ 252.00 | $ 492.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/24 - 12/31/24
|
Register at front desk |
Personal Training (1 on 1) Free Demo
Our personal trainers are certified through one or more of these respected groups:
- American Council on Exercise
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
Training session is 30 minutes. Y members may receive one free demo.
Registration and scheduling is done at your local Y branch.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/24 | 12/31/24 | Front Desk | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/24 - 12/31/24
|
Register at front desk |